Only A Warrior May Choose To Walk Away
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Green Belt Techniques
Lifting Bear (Technique #064)
Defense against a Bear Hug from Front Arms Free/ Lift
The technique steps are as follows:
1. Sandwich strike to head (right elbow / Left Palm)
2. Push head around to Left with Right arm
3. Left V-finger strike to throat or muscle in neck
4. Right Downward elbow to Right Collar bone
5. Right Front Crossover
6. Full Cover
Sil Lum Kenpo Ryu Federation