Only A Warrior May Choose To Walk Away



Green Belt Techniques

Lifting Bear (Technique #064)

Defense against a Bear Hug from Front Arms Free/ Lift


The technique steps are as follows:


1. Sandwich strike to head (right elbow / Left Palm)

2. Push head around to Left with Right arm

3. Left V-finger strike to throat or muscle in neck

4. Right Downward elbow to Right Collar bone

5. Right Front Crossover

6. Full Cover


Sil Lum Kenpo Ryu Federation