Only A Warrior May Choose To Walk Away

 

 

Green Belt Techniques

Lifting Bear (Technique #064)

Defense against a Bear Hug from Front Arms Free/ Lift

 

The technique steps are as follows:

 

1. Sandwich strike to head (right elbow / Left Palm)

2. Push head around to Left with Right arm

3. Left V-finger strike to throat or muscle in neck

4. Right Downward elbow to Right Collar bone

5. Right Front Crossover

6. Full Cover

 

Sil Lum Kenpo Ryu Federation