Only A Warrior May Choose To Walk Away



Green Belt Techniques

Gated Hammers (Technique #070)

Defense against a Two Hand Grab


The technique steps are as follows:


1. Step left foot back into a Right forward Cat stance while doing 
    Gated Hammers downward and out.

2. Right Front snap kick to groin

3. Circle hammers around to simultaneous reverse hammers to head

4. Circle into Right inward elbow and L Palm strike (Sandwich strike)

5. Step out to 7:30 with Left foot while delivering a Right

    Hammer strike

to the left side of the Head

6. Right side thrust kick to ribs

7. Right foot lands down into a Right front crossover to 7:30

8. Full Cover


Sil Lum Kenpo Ryu Federation