Only A Warrior May Choose To Walk Away

 

 

 

Striking Set #1 : Tiger

 

 

OPENING: Attention Stance, Salutation, Drop into a meditating horse stance.
Chamber both hands at their respective hips (fist clenched, palm up).

 

Section 1 – Single Strikes toward 12:00 (16 moves)

 

Set A: Front Punch – Rolling Back Knuckle Strike

Deliver a right Front punch toward 12:00 at sternum level. Right rolling back knuckle strike to face level.

Deliver a left Front punch toward 12:00 at sternum level Left rolling back knuckle strike to face level

 

Set B: Front Punch – Hammer-fist Strike

Deliver a right Front punch toward 12:00 at sternum level Right hammer-fist strike to groin.

Left Front punch toward 12:00 at sternum level

Left hammer-fist strike to groin.

 

Set C: Front Punch – Inverted Roundhouse Punch

Deliver a right Front punch toward 12:00 at sternum level Right inverted vertical roundhouse punch to temple level. Left Front punch toward 12:00 at sternum level

Left inverted vertical roundhouse punch to temple level.

 

Set D: Front Punch – Inward Chopping Hammer-fist

Deliver a right horizontal thrust punch toward 12:00 at sternum level Right inward chopping hammer-fist strike to kidney level.

Left Front punch toward 12:00 at sternum level

Left inward chopping hammer-fist strike to kidney level.

 

Section 2: Single strikes toward 3:00 and 9:00 (16 moves)

 

Set A: Front Punch – Rolling Back Knuckle Strike

Deliver a right Front punch toward 3:00 at face level

Right rolling back knuckle strike toward 3:00 at face level.

Left Front punch toward 3:00 at face level

Left rolling back knuckle strike toward 3:00 at face level.

 

Set B: Front Punch – Rolling Underhand Hammer-fist Strike

Deliver a right Front punch toward 3:00 at face level

Right rolling underhand hammer-fist toward 3:00 at groin level. Left Front punch toward 3:00 at face level

Left rolling underhand hammer-fist toward 3:00 at groin level.

 

Set C: Front Punch – Inverted Vertical Roundhouse Punch

Deliver a right front punch toward 3:00 at face level

Right inverted vertical roundhouse punch toward 3:00 at temple level. Left Front punch toward 3:00 at face level

Left inverted vertical roundhouse punch toward 3:00 at temple level.

 

Set D: Front Punch – Chopping Hammer-fist Strike

Deliver a right Front punch toward 3:00 at face level

Right inward chopping hammer-fist toward 3:00 at kidney level. Left Front punch toward 3:00 at face level

Left inward chopping hammer-fist toward 3:00 at kidney level.

 

Section 3: Double Strikes toward 12:00 (12 moves)

 

Set A: Front Punches – Rolling Back Knuckle Strikes

Chamber your left hand at your left hip (fist clenched, palm up).

Deliver simultaneous right and left Front punches toward 12:00 at

sternum level. Deliver simultaneous right and left rolling back knuckle strikes

toward 12:00 at face level.

 

Set B: Front Punch – Rolling Underhand Hammer-fist

Chamber both hands at their respective hips (fist clenched, palm up).

Deliver simultaneous right and left Front punches toward 12:00 at sternum level. Deliver simultaneous right and left rolling underhand hammer-fists toward 12:00 at groin level.

 

Set C: Front Punch – Inverted Vertical Roundhouse Punch

Chamber both hands at their respective hips (fist clenched, palm up).

Deliver simultaneous right and left Front punches toward 12:00 at sternum level.

Deliver simultaneous right and left inverted vertical roundhouse punches toward 12:00 at temple level.

 

Set D: Front Punch – Inward Chopping Hammer-fist

Chamber both hands at their respective hips (fist clenched, palm up).

Deliver simultaneous right and left Front punches toward 12:00 at sternum level. Deliver simultaneous right and left inward chopping hammer-fists toward 12:00 at kidney level.

 

Section 4: Double Strikes toward 3:00 and 9:00 (12 moves)

 

Set A: Half Punch – Rolling Back Knuckle (4)

Chamber both hands at their respective hips (fist clenched, palm up).

Deliver a simultaneous right Half punch toward 3:00 and left Half punch toward 9:00 at face level.

Deliver a simultaneous right rolling back knuckle strike toward 3:00 and left rolling back knuckle strike toward 9:00 at face level.

 

Set B: Half Punch – Rolling Underhand Hammer-fist

Chamber both hands at their respective hips (fist clenched, palm up).

Deliver a simultaneous right Half punch toward 3:00 and left Half punch toward 9:00 at face level.

Deliver a simultaneous right rolling underhand hammer-fist toward 3:00 and left rolling underhand hammer-fist toward 9:00 at groin level.

 

Set C: Half Punch – Inverted Vertical Roundhouse Punch

Chamber both hands at their respective hips (fist clenched, palm up).

Deliver a simultaneous right Half punch toward 3:00 and left Half punch toward 9:00 at face level.

Deliver a simultaneous right inverted vertical roundhouse punch toward 3:00 and left inverted vertical roundhouse punch toward 9:00 at temple level.

 

Set D: Half Punch – Inward Chopping Hammer-fist

Chamber both hands at their respective hips (fist clenched, palm up).

Deliver a simultaneous right Half punch toward 3:00 and left Half punch toward 9:00 at face level.

Deliver a simultaneous right inward chopping hammer-fist toward 3:00 and left Inward chopping hammer-fist toward 9:00 at kidney level.

 

Section 5: Flowing Double Strikes toward 12:00 (7 moves)

 

Chamber both hands at their respective hips (fist clenched, palm up)

Bring your left foot to your right foot as you deliver simultaneous right and left Front punches toward 12:00 at sternum level.

Deliver simultaneous right and left rolling back knuckle strikes toward 12:00 at face level.

Deliver simultaneous right and left rolling underhand hammer-fists toward 12:00 at groin level.

Deliver simultaneous right and left inverted vertical roundhouse punches toward 12:00 at temple level.

Deliver simultaneous right and left inward chopping hammer-fists toward 12:00 at kidney level.

Cross your right hand over your left hand and chamber both hands at their respective hips (fist clenched, palm up)

 

CLOSE: Bring your right foot to your left foot and out into a meditating horse stance, facing 12:00.

Come to an attention stance. Salutation.

 

 

 

 

Sil Lum Kenpo Ryu Federation