Only A Warrior May Choose To Walk Away
Striking Set #1 : Tiger
OPENING: Attention Stance, Salutation, Drop into a meditating horse stance.
Chamber both hands at their respective hips (fist clenched, palm up).
Section 1 – Single Strikes toward 12:00 (16 moves)
Set A: Front Punch – Rolling Back Knuckle Strike
Deliver a right Front punch toward 12:00 at sternum level. Right rolling back knuckle strike to face level.
Deliver a left Front punch toward 12:00 at sternum level Left rolling back knuckle strike to face level
Set B: Front Punch – Hammer-fist Strike
Deliver a right Front punch toward 12:00 at sternum level Right hammer-fist strike to groin.
Left Front punch toward 12:00 at sternum level
Left hammer-fist strike to groin.
Set C: Front Punch – Inverted Roundhouse Punch
Deliver a right Front punch toward 12:00 at sternum level Right inverted vertical roundhouse punch to temple level. Left Front punch toward 12:00 at sternum level
Left inverted vertical roundhouse punch to temple level.
Set D: Front Punch – Inward Chopping Hammer-fist
Deliver a right horizontal thrust punch toward 12:00 at sternum level Right inward chopping hammer-fist strike to kidney level.
Left Front punch toward 12:00 at sternum level
Left inward chopping hammer-fist strike to kidney level.
Section 2: Single strikes toward 3:00 and 9:00 (16 moves)
Set A: Front Punch – Rolling Back Knuckle Strike
Deliver a right Front punch toward 3:00 at face level
Right rolling back knuckle strike toward 3:00 at face level.
Left Front punch toward 3:00 at face level
Left rolling back knuckle strike toward 3:00 at face level.
Set B: Front Punch – Rolling Underhand Hammer-fist Strike
Deliver a right Front punch toward 3:00 at face level
Right rolling underhand hammer-fist toward 3:00 at groin level. Left Front punch toward 3:00 at face level
Left rolling underhand hammer-fist toward 3:00 at groin level.
Set C: Front Punch – Inverted Vertical Roundhouse Punch
Deliver a right front punch toward 3:00 at face level
Right inverted vertical roundhouse punch toward 3:00 at temple level. Left Front punch toward 3:00 at face level
Left inverted vertical roundhouse punch toward 3:00 at temple level.
Set D: Front Punch – Chopping Hammer-fist Strike
Deliver a right Front punch toward 3:00 at face level
Right inward chopping hammer-fist toward 3:00 at kidney level. Left Front punch toward 3:00 at face level
Left inward chopping hammer-fist toward 3:00 at kidney level.
Section 3: Double Strikes toward 12:00 (12 moves)
Set A: Front Punches – Rolling Back Knuckle Strikes
Chamber your left hand at your left hip (fist clenched, palm up).
Deliver simultaneous right and left Front punches toward 12:00 at
sternum level. Deliver simultaneous right and left rolling back knuckle strikes
toward 12:00 at face level.
Set B: Front Punch – Rolling Underhand Hammer-fist
Chamber both hands at their respective hips (fist clenched, palm up).
Deliver simultaneous right and left Front punches toward 12:00 at sternum level. Deliver simultaneous right and left rolling underhand hammer-fists toward 12:00 at groin level.
Set C: Front Punch – Inverted Vertical Roundhouse Punch
Chamber both hands at their respective hips (fist clenched, palm up).
Deliver simultaneous right and left Front punches toward 12:00 at sternum level.
Deliver simultaneous right and left inverted vertical roundhouse punches toward 12:00 at temple level.
Set D: Front Punch – Inward Chopping Hammer-fist
Chamber both hands at their respective hips (fist clenched, palm up).
Deliver simultaneous right and left Front punches toward 12:00 at sternum level. Deliver simultaneous right and left inward chopping hammer-fists toward 12:00 at kidney level.
Section 4: Double Strikes toward 3:00 and 9:00 (12 moves)
Set A: Half Punch – Rolling Back Knuckle (4)
Chamber both hands at their respective hips (fist clenched, palm up).
Deliver a simultaneous right Half punch toward 3:00 and left Half punch toward 9:00 at face level.
Deliver a simultaneous right rolling back knuckle strike toward 3:00 and left rolling back knuckle strike toward 9:00 at face level.
Set B: Half Punch – Rolling Underhand Hammer-fist
Chamber both hands at their respective hips (fist clenched, palm up).
Deliver a simultaneous right Half punch toward 3:00 and left Half punch toward 9:00 at face level.
Deliver a simultaneous right rolling underhand hammer-fist toward 3:00 and left rolling underhand hammer-fist toward 9:00 at groin level.
Set C: Half Punch – Inverted Vertical Roundhouse Punch
Chamber both hands at their respective hips (fist clenched, palm up).
Deliver a simultaneous right Half punch toward 3:00 and left Half punch toward 9:00 at face level.
Deliver a simultaneous right inverted vertical roundhouse punch toward 3:00 and left inverted vertical roundhouse punch toward 9:00 at temple level.
Set D: Half Punch – Inward Chopping Hammer-fist
Chamber both hands at their respective hips (fist clenched, palm up).
Deliver a simultaneous right Half punch toward 3:00 and left Half punch toward 9:00 at face level.
Deliver a simultaneous right inward chopping hammer-fist toward 3:00 and left Inward chopping hammer-fist toward 9:00 at kidney level.
Section 5: Flowing Double Strikes toward 12:00 (7 moves)
Chamber both hands at their respective hips (fist clenched, palm up)
Bring your left foot to your right foot as you deliver simultaneous right and left Front punches toward 12:00 at sternum level.
Deliver simultaneous right and left rolling back knuckle strikes toward 12:00 at face level.
Deliver simultaneous right and left rolling underhand hammer-fists toward 12:00 at groin level.
Deliver simultaneous right and left inverted vertical roundhouse punches toward 12:00 at temple level.
Deliver simultaneous right and left inward chopping hammer-fists toward 12:00 at kidney level.
Cross your right hand over your left hand and chamber both hands at their respective hips (fist clenched, palm up)
CLOSE: Bring your right foot to your left foot and out into a meditating horse stance, facing 12:00.
Come to an attention stance. Salutation.
Sil Lum Kenpo Ryu Federation