Only A Warrior May Choose To Walk Away

 

 

 

Striking Set #2 : Crane

 

 

OPENING: Attention Stance, Salutation, Drop into a meditating horse stance.
Chamber both hands into a Cranes stack - Right side

 

Section 1 – Single Strikes toward 12:00 (16 moves)

 

Set A: Ridge-hand - Back-fist

Right Ridge hand to neck followed by Right back-fist to face

Left Ridge hand to neck followed by Left Back-fist to face

 

Set B: Spear-hand - Shuto

Right Spear-hand to throat followed by Right rolling Shuto to groin

Left Spear-hand to throat followed by Left rolling Shuto to groin

 

Set C: Shuto - Palm Heel

Right Shuto to the side of the neck followed by Right palm heel to chest

Left Shuto to the side of the neck followed by Left palm heel to chest

 

Set D: Chicken Wrist - Palm strike

Right Chicken Wrist to chin followed by Right palm strike to the chest

Left Chicken Wrist to chin followed by Left palm strike to the chest

 

Section 2: Single strikes toward 3:00 and 9:00 (16 moves)

 

Set A: Ridge-hand - Back-fist

Step into a Right Cat Stance facing 3:00

Execute a Right Ridge hand to neck followed by Right back-fist to face

Left Ridge hand to neck followed by Left Back-fist to face

Switch to a Left Cat Stance Facing 9:00

Execute a Right Ridge hand to neck followed by Right back-fist to face

Left Ridge hand to neck followed by Left Back-fist to face

(Off hands always checking)

 

Set B:  Spear-hand - Shuto

Step into a Right Cat Stance facing 1:30

Right Spear-hand to throat followed by Right rolling Shuto to groin

Left Spear-hand to throat followed by Left rolling Shuto to groin

Switch to a Left Cat Stance Facing 10:30

Right Spear-hand to throat followed by Right rolling Shuto to groin

Left Spear-hand to throat followed by Left rolling Shuto to groin

(Off hands always checking)

 

Set C: Shuto - Palm Heel

Step into a Right Cat Stance facing 3:00

Right Shuto to the side of the neck followed by Right palm heel to chest

Left Shuto to the side of the neck followed by Left palm heel to chest

Switch to a Left Cat Stance Facing 9:00

Right Shuto to the side of the neck followed by Right palm heel to chest

Left Shuto to the side of the neck followed by Left palm heel to chest

 

Set D: Chicken Wrist - Palm strike

Step into a Right Cat Stance facing 1:30

Right Chicken Wrist to chin followed by Right palm strike to the chest

Left Chicken Wrist to chin followed by Left palm strike to the chest

Switch to a Left Cat Stance Facing 10:30

Right Chicken Wrist to chin followed by Right palm strike to the chest

Left Chicken Wrist to chin followed by Left palm strike to the chest

 

Section 3: Double Strikes toward 12:00 (12 moves)

 

Set A: Ridge-hand - Back-fist

Simultaneous Ridge-hands to side of the neck

followed by Cross Punch back-fist

 

Set B: Spear-hand - Shuto

Simultaneous Spear-hands to neck

Cross Shuto Strike/Block ( Like Blocking a Kick to Groin).

 

Set C: Shuto - Palm Heel

Simultaneous Shuto to both sides of the neck

Followed by Simultaneous Palm Heels to Chest

 

Set D: Chicken Wrist - Palm Strike

Simultaneous Chicken Wrist to under Chin

Simultaneous Palm Strikes to Chest (Rocking in and Then powering out into strike)

 

CLOSE: Bring your right foot to your left foot into an attention stance with a Right Side Crane Stack

 

 

 

Sil Lum Kenpo Ryu Federation